/* blog.css — blog estático do Nutri João Silva. Segue os tokens do site
   (src/index.css): grafite 220 15% 12%, acento verde 160 45% 45%, Inter no
   texto e Plus Jakarta Sans nos títulos. Gerado por blog-gerar.py. */
:root{
  --fundo:hsl(0 0% 98%); --tinta:hsl(220 15% 12%); --apoio:hsl(0 0% 40%);
  --cartao:#fff; --borda:hsl(0 0% 89%); --grafite:hsl(220 15% 12%); --grafite2:hsl(220 15% 9%);
  --acento:hsl(160 45% 45%); --acento-esc:hsl(160 50% 34%); --acento-claro:hsl(160 40% 94%);
  --raio:.75rem;
}
.tema-esportiva{--acento:hsl(25 95% 53%);--acento-esc:hsl(25 90% 42%);--acento-claro:hsl(25 90% 94%)}
.tema-clinica,.tema-joinville{--acento:hsl(175 50% 42%);--acento-esc:hsl(175 55% 32%);--acento-claro:hsl(175 40% 93%)}
.tema-emagrecimento,.tema-medicacao{--acento:hsl(150 40% 45%);--acento-esc:hsl(150 45% 34%);--acento-claro:hsl(150 35% 93%)}
.tema-casais,.tema-online{--acento:hsl(270 40% 55%);--acento-esc:hsl(270 40% 44%);--acento-claro:hsl(270 35% 94%)}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--fundo);color:var(--tinta);font:400 17px/1.7 Inter,system-ui,sans-serif}
a{color:inherit}
/* mesma largura do container do site (tailwind.config.ts: 1280px, 1.5rem de respiro),
   para o logo e o conteúdo do blog alinharem com o resto do site */
.wrap{max-width:1280px;margin:0 auto;padding:0 24px}
.wrap--prosa{max-width:760px}
h1,h2,h3{font-family:"Plus Jakarta Sans",Inter,system-ui,sans-serif;line-height:1.2;margin:0}

/* topo */
.topo{background:var(--grafite);color:#fff;position:sticky;top:0;z-index:10}
.topo .wrap{display:flex;align-items:center;gap:20px;min-height:68px}
.marca{display:flex;align-items:center;gap:12px;text-decoration:none;color:#fff}
.marca img{height:44px;width:auto}
.marca span{display:flex;flex-direction:column;font-family:Optima,"Segoe UI",sans-serif;line-height:1.15}
.marca small{font-size:11px;letter-spacing:.15em;text-transform:uppercase;opacity:.8;font-weight:300}
.marca b{font-size:18px;font-weight:600}
.topo nav{margin-left:auto;display:flex;gap:22px;font-size:14px;font-weight:500}
.topo nav a{text-decoration:none;opacity:.85}
.topo nav a:hover{opacity:1}
.btn{display:inline-block;background:linear-gradient(135deg,var(--acento),var(--acento-esc));color:#fff;
  text-decoration:none;font-weight:600;padding:.8rem 1.4rem;border-radius:999px;border:0;cursor:pointer;font:600 16px Inter,system-ui,sans-serif}
.btn:hover{filter:brightness(.94)}
.btn--topo{padding:.55rem 1.1rem;font-size:14px}
@media(max-width:860px){.topo nav{display:none}.btn--topo{margin-left:auto}}

/* índice */
/* capa: grafite liso, continuação do topo, com um brilho frio discreto e
   malha de pontos (a mesma textura da seção de contato do site). Sem degradê
   diagonal: o Guilherme achou feio em 01/10. */
.capa{position:relative;overflow:hidden;background:var(--grafite);color:#fff;padding:60px 0 52px;border-top:1px solid hsl(220 12% 18%)}
.capa::before{content:"";position:absolute;inset:0;opacity:.07;
  background-image:radial-gradient(circle at 1px 1px,#fff 1px,transparent 0);background-size:26px 26px}
.capa::after{content:"";position:absolute;right:-140px;top:-180px;width:560px;height:560px;border-radius:50%;
  background:radial-gradient(circle,hsl(160 45% 45% / .22),transparent 65%)}
.capa .wrap{position:relative;z-index:1}
.capa .olho{margin:0 0 .7rem;font:600 .78rem Inter,sans-serif;letter-spacing:.16em;text-transform:uppercase;color:hsl(160 45% 62%);opacity:1}
.capa h1{font-size:clamp(2.2rem,5.4vw,3.4rem);font-weight:800;letter-spacing:-.02em}
.capa p{max-width:600px;margin:.9rem 0 0;opacity:.78;font-size:1.08rem}
.capa .numeros{display:flex;align-items:center;gap:.6rem;margin-top:1.6rem;font-size:.95rem;opacity:.9}
.capa .numeros b{font:800 1.25rem "Plus Jakarta Sans",Inter,sans-serif;color:#fff}
.capa .numeros i{width:4px;height:4px;border-radius:50%;background:hsl(160 45% 55%);margin:0 .5rem}
.grupo{padding:48px 0 8px}
.grupo h2{font-size:1.6rem;font-weight:800}
.grupo h2::after{content:"";display:block;width:48px;height:4px;border-radius:2px;background:var(--acento);margin-top:.6rem}
.grupo .sub{color:var(--apoio);margin:.6rem 0 1.4rem}
.cartoes{list-style:none;margin:0;padding:0;display:grid;gap:16px;grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}
.cartoes a{display:block;height:100%;background:var(--cartao);border:1px solid var(--borda);border-radius:var(--raio);
  padding:20px 22px;text-decoration:none;transition:transform .15s,box-shadow .15s,border-color .15s}
.cartoes a:hover{transform:translateY(-2px);box-shadow:0 10px 30px -18px rgba(0,0,0,.35);border-color:var(--acento)}
.cartoes b{display:block;font:700 1.08rem/1.3 "Plus Jakarta Sans",Inter,sans-serif}
.cartoes span{display:block;margin-top:.5rem;color:var(--apoio);font-size:.92rem;line-height:1.5}
main>.wrap{padding-bottom:64px}
[hidden]{display:none!important}
.so-leitor{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.filtro{position:sticky;top:68px;z-index:8;background:hsl(0 0% 98% / .96);backdrop-filter:blur(6px);border-bottom:1px solid var(--borda)}
.filtro .wrap{display:flex;gap:14px 20px;align-items:center;flex-wrap:wrap;padding-top:14px;padding-bottom:14px}
.fichas{display:flex;gap:8px;flex-wrap:wrap;flex:1 1 520px}
.ficha{border:1px solid var(--borda);background:#fff;color:var(--tinta);border-radius:999px;padding:.45rem .9rem;
  font:600 14px Inter,system-ui,sans-serif;cursor:pointer;white-space:nowrap;transition:background .15s,border-color .15s,color .15s}
.ficha i{font-style:normal;font-weight:500;opacity:.55;margin-left:.25rem}
.ficha:hover{border-color:var(--acento)}
.ficha[aria-pressed=true]{background:var(--acento);border-color:var(--acento);color:#fff}
.ficha[data-tema=""][aria-pressed=true]{background:var(--grafite);border-color:var(--grafite)}
.ficha:focus-visible,.busca input:focus-visible{outline:2px solid var(--acento);outline-offset:2px}
.busca{flex:1 1 240px;max-width:340px}
.busca input{width:100%;border:1px solid var(--borda);border-radius:999px;padding:.55rem 1rem;font:400 15px Inter,system-ui,sans-serif;background:#fff}
.vazio{padding:56px 0;color:var(--apoio);text-align:center}
.vazio button{background:none;border:0;padding:0;font:inherit;color:var(--acento-esc);font-weight:600;text-decoration:underline;cursor:pointer}
.grupo{scroll-margin-top:150px}
@media(max-width:860px){
  .fichas{flex-wrap:nowrap;overflow-x:auto;flex:1 1 100%;margin:0 -24px;padding:0 24px 2px;scrollbar-width:none}
  .fichas::-webkit-scrollbar{display:none}
  .busca{max-width:none;flex:1 1 100%}
}

/* artigo + coluna lateral. A coluna fica À ESQUERDA (Guilherme, 02/10) e é um
   cartão só, com uma linha por item. No HTML ela vem DEPOIS do artigo, para o
   celular e o leitor de tela chegarem primeiro ao texto; a grade é que a põe à
   esquerda em tela larga. */
.grade-artigo{display:grid;grid-template-columns:minmax(0,760px);justify-content:center;gap:0 56px}
.artigo{padding:44px 0 40px;min-width:0}
.lateral{padding:0 0 64px}
.lateral nav{background:#fff;border:1px solid var(--borda);border-radius:var(--raio);padding:20px 14px 14px}
.lateral .olho{margin:0 8px;font:700 .7rem Inter,sans-serif;letter-spacing:.14em;text-transform:uppercase;color:var(--apoio)}
.lateral h2{margin:.25rem 8px .7rem;font-size:1.08rem;font-weight:800}
.lateral h2::after{content:"";display:block;width:28px;height:3px;border-radius:2px;background:var(--acento);margin-top:.5rem}
.lateral ul{list-style:none;margin:0;padding:0}
.lateral ul+.olho{margin-top:1.1rem;padding-top:1.1rem;border-top:1px solid var(--borda);margin-left:0;margin-right:0;padding-left:8px;padding-right:8px;margin-bottom:.4rem}
.lateral li a{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:.45rem .6rem;border-radius:.5rem;
  text-decoration:none;font-size:14px;line-height:1.3;color:hsl(220 10% 28%);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lateral li a span{overflow:hidden;text-overflow:ellipsis}
.lateral li a:hover{background:hsl(0 0% 95%);color:var(--tinta)}
.irmaos a[aria-current]{background:var(--acento-claro);color:var(--acento-esc);font-weight:700}
.irmaos a[aria-current]:hover{background:var(--acento-claro);color:var(--acento-esc)}
.assuntos i{font-style:normal;font-size:.78rem;font-weight:600;color:var(--apoio);background:hsl(0 0% 95%);border-radius:999px;
  min-width:1.6rem;text-align:center;padding:.1rem .4rem}
.lateral .todos{display:block;margin:1rem 0 0;padding:.75rem .6rem .15rem;border-top:1px solid var(--borda);
  color:var(--acento-esc);font-weight:600;font-size:.9rem;text-decoration:none}
.lateral .todos:hover{text-decoration:underline}
@media(min-width:1100px){
  .grade-artigo{grid-template-columns:300px minmax(0,1fr);justify-content:stretch}
  .artigo{grid-column:2;grid-row:1;padding-bottom:72px;width:100%;max-width:760px;justify-self:center}
  .lateral{grid-column:1;grid-row:1;padding:0;margin:48px 0 72px}
  .lateral nav{position:sticky;top:92px;max-height:calc(100vh - 116px);overflow-y:auto;scrollbar-width:thin}
}
.migalha{font-size:.85rem;color:var(--apoio);margin:0 0 1rem}
.migalha a{color:var(--acento-esc);text-decoration:none;font-weight:600}
.migalha a+span+a{color:var(--apoio);font-weight:500}
.migalha a:hover{text-decoration:underline}
.migalha span{margin:0 .35rem}
.artigo h1{font-size:clamp(1.8rem,4.6vw,2.6rem);font-weight:800;letter-spacing:-.01em}
.por{display:flex;align-items:center;gap:.7rem;margin:1.1rem 0 0;font-size:.92rem;color:var(--apoio)}
.por img{width:36px;height:36px;border-radius:50%;object-fit:cover}
.por a{color:var(--tinta);font-weight:600;text-decoration:none}
.por a:hover{text-decoration:underline}
.prosa{margin-top:1.6rem}
.assinatura{display:flex;gap:18px;align-items:flex-start;margin:2rem 0 0;padding:22px 24px;background:#fff;border:1px solid var(--borda);border-radius:var(--raio)}
.assinatura img{width:72px;height:72px;border-radius:50%;object-fit:cover;flex:none}
.assinatura .quem{margin:0 0 .4rem;display:flex;flex-direction:column;line-height:1.35}
.assinatura .quem b{font:700 1.08rem "Plus Jakarta Sans",Inter,sans-serif}
.assinatura .quem span{font-size:.85rem;color:var(--apoio)}
.assinatura p{margin:0 0 .6rem;font-size:.95rem;line-height:1.6}
.assinatura a{color:var(--acento-esc);font-weight:600;text-decoration:none;font-size:.95rem}
.assinatura a:hover{text-decoration:underline}
@media(max-width:520px){.assinatura{padding:18px}.assinatura img{width:56px;height:56px}}
.prosa>p:first-child{font-size:1.14rem;color:hsl(220 12% 24%)}
.prosa h2{font-size:1.32rem;font-weight:700;margin:2.2rem 0 .6rem}
.prosa p{margin:0 0 1.05rem}
.prosa ul{margin:0 0 1.2rem;padding-left:1.2rem}
.prosa li{margin:.35rem 0}
.prosa li::marker{color:var(--acento)}
.chamada{margin:2.8rem 0 0;padding:28px;border-radius:var(--raio);background:var(--acento-claro);border:1px solid var(--borda)}
.chamada h2{font-size:1.3rem;font-weight:800}
.chamada p{margin:.6rem 0 1.2rem}
.autor{margin:1.2rem 0 0;font-size:.85rem;color:var(--apoio);line-height:1.6}
.leia{margin-top:2.6rem;border-top:1px solid var(--borda);padding-top:1.6rem}
.leia h2{font-size:1.05rem;font-weight:700}
.leia ul{list-style:none;padding:0;margin:.8rem 0 0}
.leia li{margin:.5rem 0}
.leia a{color:var(--acento-esc);font-weight:600;text-decoration:none}
.leia a:hover{text-decoration:underline}

/* rodapé */
.rodape{background:var(--grafite);color:hsl(0 0% 95%);font-size:.9rem}
.rodape .wrap{display:grid;gap:36px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));padding-top:56px;padding-bottom:48px}
.rodape h3{font-size:1.05rem;font-weight:700;margin-bottom:.9rem}
.rodape ul{list-style:none;margin:0;padding:0}
.rodape li{margin:.45rem 0;opacity:.8}
.rodape a{text-decoration:none}
.rodape p{opacity:.8;margin:.9rem 0 0;line-height:1.6}
.rodape .assina{margin:0;background:var(--grafite2);text-align:center;padding:12px;font-size:.75rem;opacity:1;color:hsl(0 0% 60%)}
.rodape .assina a{text-decoration:underline}

button.link{background:none;border:0;padding:0;font:inherit;color:inherit;cursor:pointer;text-align:left}
button.link:hover{text-decoration:underline}

/* WhatsApp flutuante + formulário (espelho do WhatsAppFloat.tsx do site) */
.wa-flut{position:fixed;right:24px;bottom:24px;z-index:50;width:56px;height:56px;border-radius:50%;border:0;cursor:pointer;
  background:#25D366;color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 10px 28px -8px rgba(0,0,0,.45);
  transition:transform .25s,box-shadow .25s}
.wa-flut:hover{transform:scale(1.06)}
.wa-flut.aberto svg{display:none}
.wa-flut.aberto::before{content:"\00d7";font:400 34px/1 Inter,sans-serif}
.wa-caixa{position:fixed;right:24px;bottom:96px;z-index:50;width:min(90vw,320px);border-radius:16px;overflow:hidden;
  box-shadow:0 24px 60px -18px rgba(0,0,0,.5);font-size:14px;line-height:1.4;animation:wa-sobe .22s ease-out}
@keyframes wa-sobe{from{opacity:0;transform:translateY(14px) scale(.97)}}
.wa-topo{background:#25D366;color:#fff;padding:12px 16px;display:flex;align-items:center;gap:12px}
.wa-topo img{width:40px;height:40px;border-radius:50%;object-fit:cover;background:#fff}
.wa-topo div{flex:1;display:flex;flex-direction:column}
.wa-topo b{font-weight:600}
.wa-topo span{font-size:12px;opacity:.92;display:flex;align-items:center;gap:5px}
.wa-topo span i{width:8px;height:8px;border-radius:50%;background:#bbf7d0}
.wa-x{background:none;border:0;color:#fff;font-size:26px;line-height:1;cursor:pointer;opacity:.9}
.wa-corpo{background:#f0ebe3;padding:16px}
.wa-fala{background:#fff;border-radius:8px;border-top-left-radius:0;padding:8px 12px;margin:0 0 12px;color:#1f2937;box-shadow:0 1px 2px rgba(0,0,0,.08)}
.wa-caixa label{display:block;margin-top:10px}
.wa-caixa input,.wa-caixa select{width:100%;padding:9px 12px;border-radius:8px;border:1px solid #d1d5db;background:#fff;color:#111827;font:400 14px Inter,system-ui,sans-serif}
.wa-caixa input:focus,.wa-caixa select:focus{outline:2px solid #25D366;outline-offset:0;border-color:transparent}
.wa-erro{margin:4px 0 0;font-size:12px;color:#dc2626;min-height:0}
.wa-erro:empty{display:none}
.wa-enviar{width:100%;margin-top:12px;background:#25D366;color:#fff;font:700 14px Inter,sans-serif;border:0;border-radius:8px;padding:11px;cursor:pointer}
.wa-enviar:hover{background:#1ebe5a}
.wa-enviar[disabled]{opacity:.7;cursor:not-allowed}

/* revisão */
.rev-capa{background:var(--grafite);color:#fff;padding:40px 0 34px}
.rev-capa h1{font-size:clamp(1.6rem,4.5vw,2.3rem);font-weight:800}
.rev-capa ol{margin:1rem 0 0;padding-left:1.2rem;opacity:.9}
.rev-capa li{margin:.3rem 0}
.rev-barra{position:sticky;top:0;z-index:9;background:#fff;border-bottom:1px solid var(--borda);font-size:.9rem}
.rev-barra .wrap{display:flex;gap:18px;flex-wrap:wrap;align-items:center;min-height:48px}
.rev-barra b{color:var(--acento-esc)}
.rev-barra a{margin-left:auto;color:var(--acento-esc);font-weight:600;text-decoration:none}
.rev h2.parte{font-size:1.5rem;font-weight:800;margin:44px 0 6px}
.rev .explica{color:var(--apoio);margin:0 0 20px}
.rev h3.sec{font-size:1.05rem;text-transform:uppercase;letter-spacing:.08em;color:var(--apoio);margin:30px 0 10px}
.q,.tx{background:#fff;border:1px solid var(--borda);border-radius:var(--raio);margin:0 0 14px}
.q{padding:20px 22px}
.q.ok,.tx.ok{border-color:var(--acento)}
.q h4{font:700 1.08rem/1.35 "Plus Jakarta Sans",Inter,sans-serif;margin:0}
.q .dica{color:var(--apoio);font-size:.92rem;margin:.4rem 0 .8rem}
.q .onde{font-size:.8rem;color:var(--apoio)}
textarea{width:100%;min-height:92px;border:1px solid var(--borda);border-radius:.6rem;padding:12px 14px;font:400 16px/1.5 Inter,system-ui,sans-serif;resize:vertical;background:hsl(0 0% 99%)}
textarea:focus,.prosa[contenteditable=true]:focus{outline:2px solid var(--acento);outline-offset:1px}
.linha{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-top:10px}
.btn2{background:#fff;border:1px solid var(--borda);border-radius:999px;padding:.6rem 1.1rem;font:600 15px Inter,sans-serif;cursor:pointer;color:var(--tinta)}
.btn2:hover{border-color:var(--tinta)}
.btn[disabled],.btn2[disabled]{opacity:.5;cursor:default}
.estado{font-size:.85rem;color:var(--apoio)}
.estado.salvo{color:var(--acento-esc);font-weight:600}
.estado.erro{color:hsl(0 70% 45%);font-weight:600}
.tx>summary{list-style:none;cursor:pointer;padding:16px 22px;display:flex;gap:12px;align-items:baseline}
.tx>summary::-webkit-details-marker{display:none}
.tx>summary .n{font:700 .85rem Inter,sans-serif;color:var(--apoio);min-width:1.8rem}
.tx>summary .t{font:700 1.02rem/1.35 "Plus Jakarta Sans",Inter,sans-serif;flex:1}
.tx>summary .selo{font-size:.75rem;font-weight:700;border-radius:999px;padding:.2rem .65rem;white-space:nowrap}
.selo.aprovado{background:var(--acento-claro);color:var(--acento-esc)}
.selo.editado{background:hsl(45 90% 90%);color:hsl(35 80% 30%)}
.selo.atualizado{background:hsl(210 90% 93%);color:hsl(215 70% 35%)}
.tx .dentro{padding:0 22px 22px;border-top:1px solid var(--borda)}
.tx .prosa{margin-top:1rem}
.tx .prosa[contenteditable=true]{background:hsl(50 100% 97%);border-radius:.6rem;padding:14px 16px;margin-left:-16px;margin-right:-16px}
mark.conf{background:hsl(45 100% 80%);border-radius:.3rem;padding:.05rem .4rem;font-size:.8em;font-weight:600;white-space:nowrap}
.aviso-geral{background:hsl(0 80% 96%);border:1px solid hsl(0 70% 80%);border-radius:var(--raio);padding:16px 20px;margin:24px 0}
.rev{padding-bottom:80px}